Kettlebells for Dummies!

Just Released!



Check it out here.

I Got It!

The New Book Kettlebell Muscle, I read through most of it last night and will finish it this weekend.

I have been waiting for a book like this

• Quick effective workouts
• 12 week plan
• Fat loss and strength

I can't wait to get started, I will update my progress here.

Ladies Only

Guest Blog Post by:Stone Knox of kettlbellReviews.org.

Ladies Only!

Contrary to popular opinion, kettlebell training is not just for men. In fact, kettlebell training is making it's way as a hidden secret among some of the most famous supermodels today!

So ladies, if you're craving that sexy, youthful body that turns heads on the beach - consider "The Kettlebell Goddess Workout."

This is pretty much the workout to end all workouts when it comes to sculpting that Goddess-like body that you are after.

Unlike most workout programs sold on TV or taught in the gym, "The Kettlebell Goddess Workout" is nearly two and a half hours of workout material which addresses EVERY part of the body without leaving one muscle group out.

Get the DVD and a couple of kettlebells and you can toss your gym membership bill in the trash bin. No more storing complicated exercise apparatuses in your house either. You can fit these Kettlebells in your closet right next to that new outfit you are going to buy when you are done!

Some of the Benefits of Using "The Kettlebell Goddess Workout"

"The Kettlebell Goddess Workout" is a thorough combination of exercises which are designed to burn fat and to build lean muscle faster than anything you may have ever tried before!

It has an extensive cardio workout section for getting the heart and the lungs in super shape.

So why bother with the muscle? Muscle is active tissue which increases your metabolism and burns fat while you are sleeping. Yes, you heard me right. You won't have to sleep walk on your treadmill anymore!

You see, most men and women gain weight as they get older. Not only that, the weight gets harder to lose. Ever wondered why? Well, it's actually because the body is LOSING lean muscle as it ages. As the body loses muscle, the metabolism and energy levels go down. Fat burns slower and you either start doing some serious dieting or you start gaining fat. No way around it. Unless...

Unless you develop a way to build the muscle that your body needs to maintain its energy level and metabolism. That is precisely what the muscle toning exercises in "The Kettlebell Goddess Workout" are designed to do.

Imagine that: muscle is kind of the 'fountain of youth' when it comes to maintaining a great figure.

"The Kettlebell Goddess Workout" website says:
"The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance."

Ok, so maybe you don't care to be a Greek Goddess. But who doesn't want to be known for her vigorous and vibrant strength, her grace and her elegance. Just image what that will do for your self-confidence!

About the Kettlebell Instructor

"The Kettlebell Goddess Workout" is guided by Andrea DuCane.
She delivers super high energy cardio and strength workouts for toning the body, getting the heart and lungs in shape, and building lean muscle and melting away fat.

What qualifies her to do this? Well, she is one of the senior Russian Kettlebell Challenge expert trainers and if you've ever seen her, surely you'll realize that she knows something about getting and staying in great shape.

The Russian Kettlebell Challenge team is headed up by Pavel Tsatsouline who works with the elite military of the United States and would not be complete without a world class female instructor like Andrea DuCane who specializes in creating a set of kettlebell exercises especially for women.

Who Is "The Kettlebell Goddess Workout" For and What About the Price?

If you want to look and feel great then this is the most comprehensive workout you can get for the money - it's surprisingly inexpensive at only $29.95.

This DVD is also two and a half hours, which is over twice as much material as the other RKC DVDs and the price is one of the lowest. Considering that comparison, this is one of the best deals the RKC team has to offer.

This is for any woman who wants to build a great physique and enjoy greater energy, health and self-confidence.

If you're an extreme female athlete, this may not be for you. "The Kettlebell Goddess" is designed for creating a jaw-dropping, sexy bikini body - but if you're looking for extreme endurance to get a leg up on your competition, you may also want to check out "From Russia With Tough Love" which may just be more targeted for your needs as an athlete.

All in all, with a 100% Money Back Guarantee for a full-year - it's really something worth trying!

Stone Knox is an avid kettlebell enthusiast, athlete, and expert in Kettlebell Training techniques. He is dedicated to providing the tools, techniques and information that people need to create superhuman strength, endurance and a chiseled physique.

More information on Kettlebell Training, how to buy kettlebells, and how to start your training program and can be found at KettlebellReviews.org.

Kettlebell Chains

I read a great article this past week on DragonDoor called
"Time Efficiency; seem too good to be true"?
Betsy Collie, RKC Team Leader

In this article Betsy writes about Complexes and Kettlebell Chains.

What is a Kettlebell Chain?

Basically a chain is a group of exercises built on top of each other.

Swing
Swing + High Pull
Swing + High Pull + Snatch
Swing + High Pull + Snatch + Clean and Press
Swing + High Pull + Snatch + Clean and Press + Front Squats

I did a KB chain much like this with my Meet-up group this weekend, the set-up was a
I Go You Go with a partner.

Set 1 - 1 rep of every exercise of the chain
Set 2 - 2 reps of every exercise on the chain etc

I gave them 12 minutes and the highest 1 group was able to get was 3 reps on the chain and they were wiped out!

There is a new book out that implements Kettlebell Chains called
The Secrets of Compound Kettlebell Lifting—for Faster, More Efficient Gains in
Strength and Power By Geoff Neupert, Master RKC, CSCS

Kettlebell Muscle The Secrets of Compound Kettlebell Lifting—for Faster, More Efficient Gains in Strength and Power
Kettlebell Muscle is the doorway to intelligent hypertrophy training. It's a book about building muscle mass fast. Geoff's clever use of time is the factor for stunning muscle gains. The tools are simple, the moves are simple, the schemes are simple and the results are amazing.

6 Benefits from kettlebell workouts

Guest Blog Post by Geoff Neupert



Everyone is really interested in training with kettlebells these days. What are some of the benefits you'll receive from incorporating them into your workouts? They are numerous, depending on your goals. But generally speaking, kettlebell users notice an increase in the following six areas:

· Increased stamina. Many kettlebell users experience an increase in endurance when doing activities like sports. There have even been reports of kettlebell users who have run marathons without training for marathons but by only using kettlebells!

· Increased overall daily energy and increased youthful vigor. Feeling good is very important to having a productive life. Kettlebell users from all over the world report having increased energy and even feel like they can reverse the hands of time, often fixing injuries that have nagged them for years. This allows them to participate in activities they had stopped doing because of the injuries.

· A decrease in body fat. Kettlebell exercises can be very demanding from an energy standpoint. Some exercises like the swing and the snatch burn up to twice as many calories per minute than traditional aerobic activities like spinning and newer activities such as kickboxing. One of the side effects of this is that kettlebell training forces your body to burn calories - the "afterburn effect," long after your exercise session is over.

· The development of lean, hard, "bulk-free" muscles. Let's face it the only people who want big muscles are bodybuilders and teenage boys. The rest of us will settle for some nice definition in our muscles without stretching out our clothes and having our legs or armpits chafe. Exercising with kettlebells has produced the following noticeable effects - those who are overweight, lean out; those who are skinny, put on just the right amount of muscle in the right places.

· Increased flexibility without spending time stretching. One of the wonderful "side effects" of using kettlebells is what appears to be automatic increases in flexibility. That's because this style of workout strengthens weak muscle groups while simultaneously loosening (and strengthening) tight muscle groups, restoring the body's default settings for flexibility, alignment, and muscle harmony.

· More time to do the things you love and less time working out. That pretty much sums it all up in my mind. Why work out when you don't have to? What if you could work out and get twice the results in half the time? Kettlebells provide the very real option to see this occur in your life.

So what are you waiting for? Go enjoy the wonderful benefits of kettlebell training today!

Learn the shortcuts and the secrets to using kettlebells for faster results in getting leaner, losing fat, and getting maximally fit, go to Kettlebell Secrets.

Geoff's New Book

Kettlebell Muscle The Secrets of Compound Kettlebell Lifting—for Faster, More Efficient Gains in Strength and Power
Kettlebell Muscle is the doorway to intelligent hypertrophy training. It's a book about building muscle mass fast. Geoff's clever use of time is the factor for stunning muscle gains. The tools are simple, the moves are simple, the schemes are simple and the results are amazing.