Double Bell Madness

I tried this one today.

Give it a shot 3 rounds for time.

1. Double Windmill x 5/5
2. Renegade Rows x 5/5
3. Double Front Squat x 5/5
4. Double Snatch x 5/5
5. Double Bells single leg deadlift
6. Double clean and Press

Have Fun!

Kettlebells a top fitness trend in 2009

The American Council on Exercise or "ACE".

Just listed it top fitness trends for 2009.

Kettlebell Training was #6 on the list

You can read the entire list at
http://www.acefitness.org/media/media_display.aspx?itemid=2543

Here is what "ACE" had to say about kettlebell training.


• Kettlebells: The reason for the surge in kettlebell training is that it gets back to basic training that requires functional, whole body fitness. Kettlebells require an individual to focus on whole-body conditioning because lifting and controlling a kettlebell forces the entire body, particularly the core, to contract as a group, simultaneously developing strength and stability. Kettlebell workouts engage multiple muscle groups, making it a great way to get a whole body workout in a relatively short period of time.

Where to buy kettlebells?

I get asked all the time where to buy Kettlebells.

For the price and quality I reccomend Apollo Athletics.

Check them out at here