Thursday, March 19, 2009

Double Bell Madness

I tried this one today.

Give it a shot 3 rounds for time.

1. Double Windmill x 5/5
2. Renegade Rows x 5/5
3. Double Front Squat x 5/5
4. Double Snatch x 5/5
5. Double Bells single leg deadlift
6. Double clean and Press

Have Fun!

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