Money Well Spent

How much did you spend on your last Kettlebell Training DVD?

$30
$40
$50 or more dollars?

For maybe 2-3 workouts or possibly no workouts at all.

How much would you pay for a DVD that included.

4 Core Workouts.

3 Cardio Workouts.

1 upper body workout.

1 lower body workout.

Thats 9 workouts and 4 DVD's, my guess is that you would probaly pay well over $100 for this DVD package.

I payed $59.95 on e-bay and It was money well spent.

These 4 DVD's are a must have for any kettlebell enthusiast.

If you are serious about kettlebell training you must check out what Steve Cotter gives, and he gives a lot.

I don't make a dime promoting this product, I just endorse it!

Check it out at www.groundfighter.com

enjoy the video

2 1/2 Hours A Week

I just watched a clip on Fox News that mentioned the study that found that adults should get at least 2 1/2 hours of exercise a week.

That works out to "5" 30 minute sessions a week.

Or "3" 50 minute sessions a week.

The good news is that kettlebells are perfect for time efficient workouts that will improve your:

Body Composition
Flexibility
Strength
Power and Endurance

David Whitley, Sr. RKC has a great new e-book out called 102 kettlebell workouts, which features "30 under 30".
In other words 30 Kettlebell workouts which can be completed in 30 minutes or less.

But wait you can get his first e-book called 101 kettlebell workouts for FREE by visiting this site.

http://www.101kettlebellworkouts.com/

Lets say you only have 3 days a week, you will now need to workout for 50 minutes to meet your 2 1/2 week quota.
The program I recommend to fit this bill is "Providence" by Anthony Dilugio.
You can find that DVD at
http://www.artofstrength.com/OnlineStore/tabid/65/Default.aspx

Come you have 30 minutes 5 days a week for your health, even it means getting up 1/2 hour earlier.

No more excuses.

More from the fitness industry.

Why,Why,Why?

Does the fitness industry have to turn everything into Aerobic Dance?

The fitness industry is afraid of weight, and lifting heavy weights making the public afraid that they will some how bulk up and every women will begin to look like Lou Ferrigno.

Kettlebells by nature are a heavy hardcore training implement, that is meant to improve total body strength and power and with hardcore snatches and swings will develop a true cardio vascular system that can take a beating.

But once again Enter The Fitness Industry, below is what the public now will begin to perceive kettlebell training to be, just another watered down version of what true kettlebell training is.