2 1/2 Hours A Week

I just watched a clip on Fox News that mentioned the study that found that adults should get at least 2 1/2 hours of exercise a week.

That works out to "5" 30 minute sessions a week.

Or "3" 50 minute sessions a week.

The good news is that kettlebells are perfect for time efficient workouts that will improve your:

Body Composition
Flexibility
Strength
Power and Endurance

David Whitley, Sr. RKC has a great new e-book out called 102 kettlebell workouts, which features "30 under 30".
In other words 30 Kettlebell workouts which can be completed in 30 minutes or less.

But wait you can get his first e-book called 101 kettlebell workouts for FREE by visiting this site.

http://www.101kettlebellworkouts.com/

Lets say you only have 3 days a week, you will now need to workout for 50 minutes to meet your 2 1/2 week quota.
The program I recommend to fit this bill is "Providence" by Anthony Dilugio.
You can find that DVD at
http://www.artofstrength.com/OnlineStore/tabid/65/Default.aspx

Come you have 30 minutes 5 days a week for your health, even it means getting up 1/2 hour earlier.

No more excuses.