Valentines Day Couples Workout

Happy Valentines Day!

Here is a workout that you can do with your Valentine.

Partner up "You Go and then Your Valentines Goes"

30 seconds each.

1. Windmills right
2. Windmills left
3. front squat right
4. front squat left
5. Snatch right
6. Snatch Left
7. Clean and Press right
8. Clean and press left
9. RDL right
10.RDL left
11. Figure 8 to a hold
12. Standing Hot Potatoe
13. Goblet lunge right
14. goblet lunge left
15. Rows right
16. Rows left
17. Crusher press
18. Swings right
19. Swings left
20. Deck Squats

Top 10 Kettlebell Core Exercises

At the recent Perform Better Summit in Los Angeles,
Alwyn Cosgrove hosted a hands on session that was about 'Core" training.
Alwyn talked about the future of Core training being more about Stabilization as opposed to traditional flexion and extension exercises.
This session made me think about Core training with kettlebells.
So here in no particular order I have a top 10 of Kettlebell Core Stabilization exercises.

1. Turkish Get-up

2. Windmills

3. Overhead Squat

4. Walking with one or two bells overhead

5. Walking in the clean position with one or two bells

6. "Walk the Bear" a Steve Maxwell classic. Bear crawl with 2 kettlebells.

7. Suitcase Deadlifts

8. Figure 8 to a hold

9. Standing hot potato

10. Swings

Watch this video for walk the Bear!

http://www.youtube.com/watch?v=GO61k3EODY4