Valentines Day Couples Workout

Happy Valentines Day!

Here is a workout that you can do with your Valentine.

Partner up "You Go and then Your Valentines Goes"

30 seconds each.

1. Windmills right
2. Windmills left
3. front squat right
4. front squat left
5. Snatch right
6. Snatch Left
7. Clean and Press right
8. Clean and press left
9. RDL right
10.RDL left
11. Figure 8 to a hold
12. Standing Hot Potatoe
13. Goblet lunge right
14. goblet lunge left
15. Rows right
16. Rows left
17. Crusher press
18. Swings right
19. Swings left
20. Deck Squats