Gym Boss Interval Timer

Quit watching the clock!

Set-up your workout however you want.

Work to rest intervals.
Here are some popular intervals times being used by kettlebell enthusiast that you can preset with your Gymboss interval timer.

2min on /1 off
1min/30sec
40/20
30/30
30/15
20/20
20/10 (tabata)
15/15

Much more!





Check it out!

Happy Valentines

This weekend is Valentines Day!

So here is a Kettlebell workout that you and your valentine can do together, it's called
"I Go You GO" You will do a exercise for a certain number of reps then your partner does the same while you rest.

Here's an example:
Warm-up 5-10 minutes of Turkish get-up's
Perform as many rounds as possible in 15- 20 minutes.
I Go You Go

Round 1 = 5 swings each
Round 2 = 10 swings each
Round 3 = 15 swings each
Rest and repeat starting with round 1 again for 15-20 minutes.

Have a Happy Valentines Day!

January 30th meetup

Video from my last kettlebell meet-up
visit http://www.meetup.com/High-Desert-Kettlebell-Warriors/
to join us.