Friday, December 25, 2009

A Must Read

Today is December 25th, 2009 Christmas Day.

In my inbox this morning was the "Power by Pavel" newsletter which you can also get by visiting www.dragondoor.com

I have to share what Pavel had to say because I could not agree more, and Merry Christmas!

Power by Pavel Newsletter
Issue 194, 12/24/09

Merry Christmas!

If you are not a Christian and you took offense I respectfully ask you to reconsider. I grew up in the Soviet Union where you could get expelled from school, dishonorably discharged from the army officer's corps, or put an end to your career for wishing someone a merry Christmas. Christmas celebrations were supplanted with "New Year" celebrations to keep God out of our lives.

Today, every time I hear lame and toothless "Happy holidays!" or I wish someone a merry Christmas and get a look, I feel like I am back in the USSR. The Big Brother is watching.

If you do not believe in the Christian God, at least have the cheer to celebrate the freedom of religion—or lack of thereof—and the freedom of speech we still enjoy in America.

Merry Christmas and God bless America!

Sunday, December 20, 2009

Merry Christmas

Enjoy this very special Christmas video from Dragon Door.

Sunday, December 13, 2009

Ropes and Bells



Here is a quick workout I did using my Ropes Gone Wild and my 24kg KB.

30 seconds of work followed by 30 seconds of rest.

  • 10 KB snatches left
  • rest 30 sec
  • 30 sec of ropes
  • 30 sec rest
  • 10 KB snatches right
  • 30 sec rest
  • 30 seconds of ropes

Performed 10 total rounds for 20 minutes.

For more Ropes Gone Wild Workouts click here.