Ropes and Bells

Here is a quick workout I did using my Ropes Gone Wild and my 24kg KB.

30 seconds of work followed by 30 seconds of rest.

• 10 KB snatches left
• rest 30 sec
• 30 sec of ropes
• 30 sec rest
• 10 KB snatches right
• 30 sec rest
• 30 seconds of ropes

Performed 10 total rounds for 20 minutes.

For more Ropes Gone Wild Workouts click here.