"The Stacked Press"
Okay I admit it, I am stubborn and I don't like to try anything new that requires me to use less weight, but this week I finally swallowed my pride and tried the kettlebell stacked press that is recommended by Kenneth Jay.
Guess what? My pride kept me from the absolute best KB pressing exercise ever.
Why would I say that?
1. The stacked press requires an absolute vertical forearm or the top bell will slip off the bottom bell.
2. The stacked press automatically recruits the Lat, I felt my Lats and back like never before when pressing. If you have ever wondered what pressing from the Lat feels like, then try the stacked press.
3. The stacked press absolutely required perfect technique, and therefore only low reps can can be used, I recommend using 1-3.
Check out this great video from www.avergaetoelite.com
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