Double Bells

I am always searching for quick but effective workout routines.

That is probably why I am a big fan of Steve Maxwells workout methods.

I came across one of his workouts that was in a 2006 issue of Hard-Style
Magazine.

After reading the workout I had to try it.

I was just going to do it as a change of pace and thought I would go light
and use a pair of 16kg.

Light my @## this was a workout I will be honest and say that I probably would
not have made it through with a pair of 20kg.

Here's the workout

30 seconds of work followed by 30 seconds of rest.

1. Double Snatch
2. Double Clean and Press
3. Double Thruster
4. Double clean and squat
5. Double Burpee with a push-up and deadlifting the bells the repeat.
Rest for 60 seconds and repeat for 4 more rounds.

30 minute workout but very challenging.

Give it a shot!!