I got it today!
And I have practically already read the entire book, I'm talking about the new book
"Cardio Strength Training" by Robert Dos Remedios aka "Coach Dos" www.coachdos.com this book is awesome and the information in it is perfectly suited for kettlebell training. If you have been training with kettlebells then you will already recognize many of the routines.
- Tabatas
- Complexes
- Timed Sets
- Battling ropes and kettlebells
- And much more...
This book is a must have for any serious fitness enthusiast!
No comments:
Post a Comment