Time Efficient Workouts

Today I want to give you 6 time efficient workouts.
Never again use the "I don't have time excuse!"

1. Program Minimum
A1- 5 Minutes of TGU
B1- As many swings as possible in 12 minutes
Total Time = 17 minutes

2. Countdowns
A1- 5 min of TGU
B1- As amny reps as possible in 10 min of Swings/Squats counting down 10,9,8...2,1
Total Time = 15 minutes

3. Clean-Squat-Press
Clean the bell, squat the bell and then press the bell 5 times each side.
Perform as many rounds as you can in 15 minutes.

4. Laddders 1,2,3
Clean and Press Ladders 1 right, 1 left, 2 right, 2 left, 3 right, 3 left
As many ladders as possible in 15 minutes

5. Get-up and Snatch
A1- 5 min TGU
B2- Top of each minute x 10 minutes 5 snatches each arm

5. Squat-Walk-Press
Set up 2 markers 10 yards apart
Marker #1 - 10 Goblet Squats followed by walking swings for 10 yards to marker#2.
Marker #2 - 5 clean and presses each arm followed by walking swings to marker #1.
Perform as many rounds as possible in 15 minutes.

There you go 6 No time excuse workouts.
Kettlebells= No Excuses and No Explanations!