Happy 4th of July! or Better said "Happy Birthday America"!
Here is a quick workout for you to try this weekend using a jump rope and a kettlebell.
Perform 100 skips and 20 swings.
Options:
Perform as many rounds as possible in 10 minues
Perform as many rounds as possible in 20 minutes
Perform 10 rounds total for time.
Your FREE to choose your workout!
Have a Great 4th of July!
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