Sunday, October 17, 2010

5 Big Mistakes

Here are 5 Big Mistakes Kettlebell Enthusiast Make.

1. Random acts of variety.

2. Not fixing poor movement patterns.

3. Focusing on Quantity and not Quality.

4. Trying to Out-Snatch a Doughnut.

5. Using the wrong Set and Rep schemes.

Want to know how to fix them go here http://kettlebellsecrets.com/burnreport1.html
and get your FREE Report by Master RKC Geoff Neupert.

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