Football Workout

Today's football workout.

60 players divided into 3 teams of 20.
10 minutes each station with a 2 minute transition.

1. RKC Swing workout

Jason C. Brown did this as a "Snatch" workout at the Sep 2007 RKC

Partner Up, 1 KB

1st person 10 swings right, 10 swings left, wheel barrel out 20 yards and back.
Partner goes.

• round 2 - 8 swings r/l
• round 3= 6 swings r/l
• round 4 = 4 swings r/l
• round 5 = 2 swings r/l

2. Spartan Tire Flips

2 tires and two teams of ten.
2 teams are split evenly 10 yards apart.
Start with a tire flip and then jump up -in and out of the tire
run around and repeat for 10 yards and tag your teammate.

3. Plate sit up and press

You Go I Go with a partner 10,9,8,7.......

Kids had Fun and good work.