"Ropes Gone Wild"
workshop led by Antony Diluglio
of Punch Kettlebell Gym.
What a great compliment to Kettlebells.
Heart Thumping Metabolic Conditioning.
Anthony put us through a 4 station circuit, and each station was 1 minute long.
All together we performed 4 different circuits, and with ropes and KB swings can you say gassed....
Each circuit was different but basically the breakdown was
- KB exercise
- Ropes
- BW squat movement
- Push-up variation.
I am pictured here on the 2" 50 foot rope.
This was our last station of the last circuit of the day, and I am Smoked!!
I am doing everything wrong, using my arms to get the rope to move,
instead of my body working as a unit and the rope becoming an extension of my
hands. Video never lies.
Everyone had a great time and Anthony is an excellent teacher,
I highly recommend his DVD's and workshops.
For more on Ropes Gone Wild and Kettlebell Circuit Training.
Check out the Art of Strength.
1 comment:
Nice video! I have been using ropes for about 4 years now at my facility and I must say the are awesome!
Looks like you learned alot and had a great experience at Anthony's seminar! He truly is a gifted speaker and very innovative trainer
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