I got the new DVD by Senior RKC, David Whitley yesterday in the mail. As soon as I got it I went straight to my DVD player and sat down and watched.
This is almost an hour and a half of 100% pure kettlebell information.
This DVD is a must have, below are some highlights.
The follow the leader series provides endless variations with 2 kettlebells.
The Burpee series you could probably come up with over 100 different Burpee variations.
My favorite is the simple variation David provides to up the power in the Clean Squat and press or should I say clean, press and squat.
The Bent Press to lift more than you ever thought possible.
Much More....
Check it out here
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