Punch Las Vegas

My wife turned 40 last week, so I surprised her with a show on the famous Las Vegas Strip "The Blue Man Group"

While in Las Vegas I took some time and visited "Punch "Kettlebell Gym Las Vegas.





I took a workshop with the owner Alaina Ross where she of course critiqued my swing and kettlebell snatch, and provided me with some helpful pointers.

After the workshop I took the 11 am class.
we performed 12 stations of 1 min on and 30 sec. off.
The class next performed about 5 minutes of ab specific work.
Then I had to suck it up for another 12 stations of 1 minute on and 30 seconds off.

Tough but I did enjoy it.

I was also humbled by Nancy Sullivan 59 years young performing swings with a 32kg Kettlebell. Great job Nancy.



If in Vegas do yourself a favor and check out "Punch" Las Vegas and Alaina Ross she is a very good trainer, you will be glad that you did.