In Mid october of this year, I got serious about actually trying a program and sticking with it.
The Program I am currently on is the Rite of Passage Program (R.O.P) from Pavel's "Enter the kettlebell".(ETK)
I started with a 28kg and today I completed 5 series of a 1,2,3,4,5 rep ladder with the 32kg. This has been great progress for me and hopefully I will get a 36kg for Christmas, my goal is have completed the R.O.P with a 40 kg by June of next year, just in time for summer!
Does it work? You Bet!
In 10 weeks on this program I have lost 10 pounds and gone down a waist size on my pants. My shoulders feel like they are going to explode(just wait untill I use a 40kg.)
This program is simple and sometimes boring, but very effective. If you are in need of Results then you need to read and follow the "ETK" program.
Next week I will give an update on my SSST my goal is 180 reps.
Merry Christmas!
Gary
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