More Personal Updates for 2008

Today USSS Snatch Test = 156 reps.



My goal today was 180 reps on the USSS Snatch test a month ago I did 150 reps. Two months ago I only performed 126 reps. So progress is progress.



This was my breakdown



13 r/l

12 r/l

11 r/l

10 r/l

9 right at the 5 minute mark and I needed a quick break.



I was feeling good completed 9 on the left and 8 r/l and was smoked.

I finished without stopping a 5,4,3,2,1 alternating r and l.



This test, I think is becoming more mental for me than physical, I just need to get through the pain and keep snatching. My next test will be in late January hopefully I can post how I finally passed the USSS Snatch test.



Training for 2009



ETK on Sunday, Tues and Thursday with a 36kg



Sunday - Heavy ladders followed by a 5 minute Snatch test.



Monday - Pistol Workouts (more coming on this.)



Tues - Light ladders and swing intervals



Wed - Eischens Yoga (more to come)



Thur - Med ladders and swing intervals



Friday - Every min on the minute up to 20 minutes 5 snatches r/l with a 28kg. Right now I am up to 12 min. with the 28kg.



Sat- Rest day



Have a very Happy New Year!