Pistols

Can you successfully complete a 1 legged squat?
Otherwise known as a Pistol.

I personally loose the pistol in the bottom position,
my personal goal is to be able to 5 consecutive pistols at any time.

When I saw Steve Cotters DVD on Pistol Training, I had to buy it.
And if you want to get proficient at pistols you will want this one too.

Steve does not miss a thing in this Awesome DVD.

Balance training
Pistol flexibility
Warm-up Strength Training (focusing on weak points of the pistol)

3 different pistol workouts

Beginner
Intermediate
Advanced

This is by far the best program I have seen for developing the perfect pistol,
you will however need some basic tools for this program.

Bands from www.performbetter.com
The Jungle gym from the Monkey Bar Gym.
And of course the DVD that you can find here. http://cgi.ebay.com/Brand-New-Steve-Cotter-Mastering-the-Pistol-

I will keep you posted on my pistol training!

2009 will be great.