The Kalos Sthenos

I attended the Perform Better 1 day Seminar in Los Angeles this weekend.
I can go on and on about how great this conference was, but you have heard all that before.

Heres a quote from this weekend that sums it up for me.

"Common Sense is Not very Common"by Ben Franklin.

The above quote applies to me, I have been using Pavels "ETK" and I was performing my ladders with the 36kg, once I moved up to 36kg my left shoulder(chronic dislocations.) began to feel unstable, so in my brilliance (I do have a Masters degree.) I began performing TGU with a the 36kg to improve my shoulder stability. Well if you have not already guessed my shoulder started to feel even more unstable, actually I am lucky that i did not kill myself performing TGU with such a heavy weight under a unstable shoulder.

Todays Perform Better Seminar

Gray Cook and the brilliant RKC team leader Dr. Mark Cheng had a station with primitive movement patterns. Dr. Chengs a specialist at the "Turkish Get-Up",and I was instantly humbled after I did one TGU correctly under the Doc's supervision, with a 16kg and it felt as tough as the bad TGU I was performing with the 36kg. After just 1 TGU on my left side, my left shoulder felt instantly better.

I had to buy the new DVD by Gray Cook, Brett Jones, and Dr. Mark Cheng. I drove almost 2 hours to get home and put the DVD in, and I was blown away by the information. The "Kalos Sthenos" is the name of the DVD and book and it breaks down the TGU into corrective exercise strategies that I will use instantly on myself. I can't wait to see the results.

If you are a kettlebell enthusiast you must have this DVD the "Kalos Sthenos"

You can get yours at www.performbetter.com