Abbreviated Routines

If you take a look at my blog post, it won't take you long to realize that I am a Big Fan of Steve Maxwell and his abbreviated but intense training routines. You can also get a plethora of FREE routines including 30 under 30 minutes from Dave Whitley Senior RKC by visiting
www.101kettlebellworkouts.com

But time is of the essence so I will give you some Super Abbreviated Routines!

The key to making these routines effective is by going heavier than normal and therefore working at a higher intensity for a shorter period of time.

The Workouts

1. Alternate the following 2 exercises for 5x5

A1- Double KB Squats
A2- Renegade Rows

2. Alternate the following

A1- Double KB Swings x10
A2- Double Push Press x5

3. Alternate 5x5
A1- Double KB Squat
A2- Pull-ups (add weight if needed)

4.5x5

Double KB Clean - Squat and Press

5. 5x5

Double KB Snatches

6. Alternate 5x5

A1- Double KB Squat
A2- Double Snatch

7. 5x5

Double Squat-Press (Thruster)

There you have it 7 Ultra Abbreviated Routines, notice I did not say easy just abbreviated!

Happy Training!