I just got back from the RKC (Russian Kettlebell Challenge).
This was my second RKC and I learned so much more this time around then I did my first time.Words can't explain what a RKC weekend is all about so I will post the video of the event as soon as it is available. But for now let me leave you with a workout I learned this weekend that is perfect for coaches and P.E. Teachers.
Set-up: 1 KB for 3 people
1 person goes while the other two rest.
1. 5 walking swings right
2. 5 walking swings left
3. 10 walking swings forward, then your partner goes.
Perform 3-5 rounds or as many rounds as possible in 20 minutes.
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One Mans Journey's Into The World Of Kettlebells
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