RKC San Diego Grad Workout

Here is a video of the Grad Workout from the RKC San Diego as soon as Dragon Door gets their official video of the event ready I will post it as well.



For now let me give you a great kettlebell and body weight workout that I did with my P.E. students.

3 students and 1 bell, 30 seconds continuous clock.

Circuit A for 6 rounds

Station 1 = KB Swings
Station 2 = Push-ups
Station 3 = Rest

Every 30 seconds the students change and start the next station.

2 minute rest

Circuit B for 6 rounds

Station 1 = KB Goblet Squats
Station 2 = Sit-ups
Station 3 = Rest

This workout took 20 minutes but the students loved it, and kept everyone moving during class.

If you are a P.E. teacher or coach give it a try.