Sunday, March 28, 2010

Kettlebell Carrys

I did this workout earlier this week give it a try.

The Workout
Warm-up
A1- TGU or Variation x 5-10 minutes
Carrys
B1- Overhead Press x 5r, overhead walk x 10yds, turn
Overhead Press x 5L, overhead walk
B2 – Front Squat x 5r, Clean Carry walk x 10yds, turn
Front Squat x 5L, Clean Carry walk x 10yds
B3 - Swings x 10r, Farmers Walk x 10yds, turn
Swings x 10L, Farmers Walk x 10yds

Below is an example of some KB Carry Variations

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