Double Bells,Ropes and the GymBoss!

Here is a workout that kicked butt!

Using my gymboss timer,ropes
and double kettlebells

GymBoss Timer set for 30/30 (work 30 sec, rest 30 sec)

1. Double Snatch
2. Clean and Press
3. Clean and Squat
4. Thruster
5. Ropes

Rest 1 minute and repeat for 5 total rounds.