4 Minute Madness

If your short on time and cash here is a quick but intense workout for you!

All you need is a Kettlebell, your Body weight, and if you have one,
a gymboss timer will make keeping time easier.

You are going to perform Four 4 minute rounds with 1 minute rest between rounds.

Round 1
4 minutes of Turkish Get-ups

Rest x 1min

Round 2
A1- 10 KB swings
A2- 10 push-ups
perform as many as you can in 4 minutes

Rest x 1min

Round 3
A1- 10 Threaded Lunges
A2 - 5 rows r/l
Perform as many rounds as possible in 4 minutes

Rest x 1 min

Round 4
Snatches as many as possible in 4 minutes