From the High Desert Kettlebell Warriors!
If your coming to next weeks Meet-up, I am going to change things up and introduce you guys to Double Bell work.
Double swings
Double Front squats
Double Cleans
Double Press
Double Snatch
Double Burpees
We will end the morning with a double bell circuit that was designed by the old kettlebell coach Steve Maxwell.
If you want a challenge come on out and if your new don't worry we will get you started with a single bell no problemo!!
See you next weekend.
PS- check out steves website maxwellsc.com and since this Meet-up is for Mens Health Week check out steves DVD "Cruel and Unusual Workouts for Real Men 2"
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