Announcing a new Meetup for High Desert Kettlebell Warriors!
What: July Meet-up
When: Saturday, July 16, 2011 8:00 AM
Where: Civic Center Park
14955 Dale Evans Parkway
Apple Valley, CA 92307
8am - Any new and interested people, I will be there at 8am to teach kettlebell basics to anyone who may be interested.
If you have had previous instruction try to show up by 8:45, the workout will start at 9am Sharp!
9am - My regulars and anyone else who has had instruction can participate in the workout.
Warm-up
The Workout: 40:20 format switch sides at the 20 second mark
* Front Squat r/l
* Rows r/l
* Sling Shots r/l
* Swings r/l
* Clean and Press r/l
Perform 4 rounds for 20 minutes.
Finished by 9:30 before it gets to hot I hope everyone can make it.
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