RDD

I heard a great quote from Master RKC Brett Jones.. He said we are suffering form "RDD" or "Routine Deficit Disorder" we always want more and new, instead of getting good at something and working at something we generally tend to get bored and want to try the newest and latest workout craze or routine. Look at all the new stuff people are paying for out there "P90x" the 'Insanity Workout" and of course my personal favorite "Kettlebell Worx" we buy this stuff with a hope and promise that there is some kind of magical routine that will melt off fat and make us stronger. And when this magical routine does not work we buy something else in the same hopes of the last routine we just made 3 payments of $29.95 for, and the cycle continues. I am not a Magician nor do I do late night infomercials but I have a routine for you, its not easy but it is effective and will work every time if followed through for 6 weeks.

Part 1 - The hard part its called the "Table Push Away", yep eat less this is the hard part trust me I know. Try this eat 6 smaller meals a day, with a high quality protein at each meal and a fruit or vegetable at each meal. Drink 6-8 cups of water a day, take a mult-vitamin and fish oil supplement. Eat carbs at breakfast and after a workout only.

Part 2- "The Program Minimum" from Enter the Kettlebell

3 days a week
A1- Perform Turkish Get-ups x 5min
Rest
A2- Perform as many sets of 20 rep swings as you can in 12 minutes.

That's it only 17 minutes of work 3 days a week, on the other days do something you enjoy a bike ride, jog , walk yoga class etc..

Get good at something in your routine the Kettlebell Swing and the Turkish Get-up and enjoy the results, now wasn't that easier then pulling out your credit card and getting on the phone to order the next best thing?